There are many factors that have a negative impact on the quality of strength. The cause of the problem is smoking, the harm of everyone. Smoking has a number of cigarettes a day not only strength, but on the quality of the sperm, the work of the entire reproductive system. To understand the impact of smoking on construction, it is important to be familiar with the composition of cigarettes, consequences, as well as methods that allow you to restore men's health.
The link between smoking and power
Systematic wearing cigarettes has a negative impact not only on strength, but also on the body as a whole. Lungs, heart, central nervous system, immunity are suffering from hormones, the appearance of the skin, the teeth are getting worse. The connection between smoking and strength is the most direct, since there are some toxic and toxic substances in the composition of cigarettes that affect the vessels, blood flow, which depends on men's strength and sex life.
>>Cigarettes wear some cigarettes a day for several years causing blood vessels, blood clots appearance. This means that the genitals are not when they are not excited to be filled with the right amount of blood, which means poor power or absence (incompetence).
Clinical tests found that 60% of men who wear a cigarette package per day have serious problems. Approximately 20% are even suffering from erectile dysfunction. In addition, they have problems with the work of the cardiovascular system, increases the risk of stroke, heart attack, hypertension, and vascular atherosclerosis.
Dangerous components in cigarettes
Many smokers believe that the most harmful nicotine is in cigarettes, but in addition to this substance, they have many other poisonous components. After studying the composition of tobacco products, it can be understood that they are not only dangerous for a smoking person, but for the people around it, who inhale tobacco smoke.
The main uninterrupts and toxins in the composition of cigarettes are:
- Nicotine is a small drug that creates dependence and short -term excitation effect. It has a relatively powerful vasoconstrictor effect, causing vascular spasm, causing damage to its walls.
- Cadmium and lead are heavy metals that have a negative impact on the work of the whole organism. The renal system suffers most of them. Increase the vulnerability of blood vessels, interfere with blood flow.
- Methane is a component that creates dizziness, nausea, calls for vomiting. It is a toxic gas, there are often problems with strength, as it stimulates the body's drunkenness, chronic fatigue.
- Phenol is a substance that increases the mucous membranes, increasing the risks of cancer development. It is present in the composition of cigarettes leading to breathing appearance among smokers, reducing stability to intercourse.
- Benesoperin is present in a cigarette smoke, which affects DNA structure, and has a negative impact on the operation of the reproductive system.
This is not all toxic substances in cigarettes that have a negative impact on the quality of intelligence. In addition to the main uninterrupts, synical acid is in tobacco products (paralysis of lungs), carbon monoxide, ethylene, carcinogens, acetone, ammonia.
Poisons and toxins in cigarettes
What affects cigarettes on power
The quality of sexual activity and activity is directly related to the work of the heart, blood vessels, veins, arteries, hormonal and nervous system. Therefore, if smoking is reduced as a result of smoking, a person cannot develop the fact that a person is at risk of developing diseases of the nervous or cardiovascular system.
The main injury from smoking:
- causing blood vessels spasms, capillaries;
- It violates blood circulation;
- increases with brittle blood vessels;
- The viscosity of the blood increases, resulting in atherosclerotic plaques and blood clots.
The components in the composition of cigarettes reduce immune protection, which means that a man is suppressed for viral and bacterial infections. The risk of developing inflammatory processes in the bladder and prostate gland increases, increasing the risk of cystitis, prostatitis or prostate adenoma.
Smoking operates negatively the functionality of the entire endocrine system, resulting in a violation of hormones production, including testosterone, on which sexual activity depends, reproductive function.
The psychic -emotional craving for smoking is shown negatively on libido, and radioactive substances in tobacco are serious and sometimes can not be cured.
>>There are both toxic and toxic substances in both cheap and expensive cigarettes.
Consequences on men's health
Systematic cigarette smoking has a negative impact on a man's strength and reproductive system. According to some studies, 70% of tobacco men have blood flow disorders after 45 years, resulting in a reduction in sexual activity. Moreover, such a group of men are at risk of hypertension, diabetes, heart pathologies and blood vessels.
The risk of smoking is that nicotine, such as other poisonous substances in the composition of cigarettes, varies that spermatozoa structure and activity are affected. This can cause infertility or cause the birth of a child with serious pathologies.
As well as a deterioration in the physical state of health, they often have depression in smoking, nervous breakdowns and increased irritability. Infringements of psychological behavior are particularly noted when trying to quit smoking. However, if it decides to abandon smoking, a few months later the body will be able to come back. Shortage of breath, the heart rhythm will normalize, increases libido, power, improve reproductive function.
The impact of men smoking on power, concept and health. Prevent smoking. You can learn about all this from the video:
How to restore power after smoking
If a man decided to refuse smoking, it will take some time to restore the body. How fast a healthy strength will return to the experience of the smokers, depends on the conventional diseases that were seen during smoking.
Without more than 5 years experience, and all the rules are met, the power improves after 3 months. If a man spends in 10 years, he will be able to restore power earlier than 8 months later. Smoking over 15 years can have serious health problems and how fast one can get their men's power depending on related diseases.
>>There are no fixed cases where power tobacco experience was renovated over 25 years.
To speed up the process of restoring construction in case of smoking, you must follow the rules:
- Tobacco to fully exclude.
- Daily play sport, do exercises. It helps to improve metabolic processes, strengthen the heart muscle. You must start with minimal loads.
- Healthy nutrition, appropriate.
- Exclude too nervous exclusion.
Vitamin complexes will be used during this period, which should contain zinc, vitamin A, calcium and selenium. These vitamins have a positive impact on the hormonal background, improve the functioning of the cardiovascular system, and increase testosterone levels.
In the first day of rejection of smoking, a man has psychological and physical discomfort, which is similar to "breaking". This can take attacks on attack, increased nervous, as well as build a complete lack. A few days later, all these symptoms disappear. Do not replace tobacco hooks or electronic cigarettes - this will not improve the condition, but it will only attract the story.
How to maintain a healthy power
So that power remains within the required framework, you must adhere to some rules:
- When playing sport, exclude different doping use.
- Systematic physical exercises that help improve overall blood flow, encourage metabolic processes.
- Exclude bad habits.
- Reduce the use of spicy and fatty foods. To enrich fruit and vegetable diet, meat dishes prepared in the oven or in boiled form.
- Construction of vitamin complexes periodically.
- Stress, exclude depression.
- Timely deal with all related diseases.
- Regular sex life, at least 2 times a week.
If a man chooses a healthy lifestyle, positive changes will occur not only in personal life, but also in a general health situation. The rhythm of the heart and the work of the respiratory system improves, shortage of breath and other unpleasant symptoms.
Questions often
How does smoking affect power?
Smoking has a negative impact on power, since nicotine and other harmful substances contained in the cigarettes of blood vessels reduce and become worse. This can lead to problems with the construction and reduction of sexual attraction.
How to restore power after refusing smoking?
After refusing smoking, power could gradually recover. To this end, a healthy lifestyle is recommended, including appropriate nutrition, physical activity and alcohol refusal. It is also useful to consult a doctor who can prescribe additional treatment methods, for example, drugs to improve power.
Useful tips
No.
Rejection of smoking is the first step to restoring power. Smoking spends blood vessels, which may lead to problems. Therefore, it is important to completely get rid of this bad.
No. Council 2
Appropriate nutrition plays an important role in rejection of power after smoking. Consumption of food rich in antioxidants such as fruits, vegetables and green. They will help improve blood circulation and maintain vascular health.
Council No. 3
Regular physical exercises will help strengthen the cardiovascular system and improve power. Choose exercises that contribute to an increase in blood flow in the pelvic area, such as squads, crops and cardio load.